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PShearing
Journal
21 Feb 17
PShearing's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
186.5 lb
Lost so far:
8.4 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2017:
1449 kcal
Fat: 63.02g | Prot: 31.15g | Carb: 88.90g.
Breakfast:
Coffee with Milk.
Lunch:
Ryvita Multi-Grain, Aristocrat Spiced Gherkins, Tomatoes, Boiled Egg, Almonds, Coffee with Milk.
Dinner:
Rosella Tomato Sauce Original, Lurpak Spreadable Slightly Salted, Fresh Pork Sausage, The One Soft White Toast Bread.
Snacks/Other:
Pure Blonde Ultra Low Carb Lager.
more...
2079 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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