Weigh In record (no journal entry) for 29 January 2012
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1677 kcal
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Fat: 52.53g | Prot: 63.92g | Carb: 140.24g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: kraft classic herb, Red Tomatoes, cucumber, butter, brown rice, chicken breast. Snacks/Other: heineken. more...
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losing 1.3 lb a week
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pjviitas's weight history
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