Weigh In record (no journal entry) for 20 February 2017
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1016 kcal
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Fat: 41.28g | Prot: 60.78g | Carb: 116.26g.
Breakfast: Кофе, Останкинский Творог Обезжиренный. Lunch: Булгур с Белыми Грибами (Вареный), Карусель Суп-Лапша Грибная. Dinner: Вода, Мираторг Рулька в Специях, Салат Овощной с Маслом, Петелинка Котлеты Куриные. Snacks/Other: Арахис, Магнит Хурма, Яблоко. more...
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2210 kcal
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Activities & Exercise:
Showering - 20 minutes, Aerobics - 35 minutes, Washing Dishes - 25 minutes, Cooking - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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