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oberci
Journal
28 Jan 12
oberci's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
127.8 lb
Lost so far:
6.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1271 kcal
Fat: 59.65g | Prot: 38.69g | Carb: 163.69g.
Breakfast:
Whole Wheat Bread, Strawberries , Almond Butter with Roasted Flaxseeds (Crunchy & Salted).
Lunch:
Carrot Soup with Miso and Sesame Oil, trader joes harvest whole wheat.
Dinner:
Vegetable Chow Fun.
Snacks/Other:
Water , Water, Pistachio Nuts .
more...
1999 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
steady weight
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