Weigh In record (no journal entry) for 19 February 2017
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1035 kcal
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Fat: 30.43g | Prot: 79.95g | Carb: 111.17g.
Breakfast: Яблоки, D'arbo Мед Акации, Зеленый Чай, Сырники Домашние, Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Unagrande Сыр Мягкий Рикотта. Lunch: Хлеб, Кролик Тушеный, Гречка Отварная. Dinner: Шарлотка с Яблоками, Карась, Кефир 1%. more...
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losing 4.6 lb a week
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