Weigh In record (no journal entry) for 18 February 2017
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240.0 lb
Lost so far: 65.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2748 kcal
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Fat: 108.63g | Prot: 70.42g | Carb: 375.97g.
Breakfast: Green Peppers, Celery, Manhattan Bagel Plain Cream Cheese, Thomas' Bagel Thins - Everything, Grape Tomatoes, Young Green Onions, Hidden Valley Light Ranch to Go. Lunch: Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Thomas' Bagel Thins - Everything, Manhattan Bagel Plain Cream Cheese, Amy's Chile Relleno Casserole Bowl. Dinner: Iron Chef Sesame Garlic Sauce & Glaze, Archer Farms Chicken Spring Rolls, Roland Chinese Hot Mustard, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Aldi Thai Sesame Noodles, Meatless Lo Mein. Snacks/Other: Stride Sour Patch Kids - Lime, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Pepsi Diet Pepsi, General Mills Bugles Southwest Ranch. more...
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4298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 4 hours, Sitting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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