Weigh In record (no journal entry) for 28 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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846 kcal
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Fat: 18.06g | Prot: 6.28g | Carb: 169.26g.
Breakfast: Orange Juice, 100% Apple Juice, Banana. Lunch: Popcorn- Simply Salted (2.5 cups/big bag), veggie chips, Organic California Raisins. Dinner: Shredded Lettuce, Tomatoes, Cherry Tomatoes, Iceberg Lettuce, Carrots & Red Cabbage. more...
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losing 0.6 lb a week
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