Weigh In record (no journal entry) for 17 February 2017
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137.1 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1154 kcal
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Fat: 52.23g | Prot: 70.98g | Carb: 100.48g.
Breakfast: Мёд, Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Зеленый Чай, Овсяная Каша на Молоке, Яичница. Lunch: Окей Салат "Метелка", Котлеты из Индейки, Перловка Отварная. Dinner: Винегрет, Минтай. Snacks/Other: Кефир 1%. more...
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losing 4.6 lb a week
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