Weigh In record (no journal entry) for 16 February 2017
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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964 kcal
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Fat: 43.03g | Prot: 32.53g | Carb: 112.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Smucker's Strawberry Jelly, Fat Free Plain Waffle. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cooked Cauliflower (from Fresh), Kroger Starlight Mints, Brach's Strawberry Filled Hard Candy. more...
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gaining 16.1 lb a week
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