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gogaryw
Journal
16 Feb 17
gogaryw's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
228.8 lb
Lost so far:
31.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1538 kcal
Fat: 75.51g | Prot: 117.96g | Carb: 100.48g.
Breakfast:
McDonald's Egg White & Turkey Sausage Bowl.
Lunch:
Cheese Pizza.
Dinner:
Brussels Sprouts, Prime Rib.
Snacks/Other:
Pirate's Booty Puffed Rice and Corn Snack, Chiquita Banana.
more...
2968 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Yoga - 10 minutes, Treadmill - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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gogaryw's weight history
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