Weigh In record (no journal entry) for 16 February 2017
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1470 kcal
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Fat: 57.72g | Prot: 98.57g | Carb: 132.98g.
Breakfast: Pan Blanco, Leche (Leche Entera), Huevo Revuelto, Kellogg's Zucaritas. Lunch: Torta Amarilla (con Escarcha de Chocolate), Pechuga de Pollo a la Plancha, Papas Fritas, Arroz Blanco. Dinner: Pastel de Pollo. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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