Weigh In record (no journal entry) for 28 January 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1165 kcal
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Fat: 37.57g | Prot: 80.59g | Carb: 134.20g.
Breakfast: tea with milk, Coffee with Milk, Banana, Porridge Oats. Lunch: coffee with milk, boiled egg, hovis granary original, coffee with milk. Dinner: natural bio yogurt, coffee and milk, mushrooms, tomato, boiled potatoes, olive oil, Marinated Turkey Brt Fillets. Snacks/Other: dried pear, dried apricot, tea with milk, walnuts, blueberries, apple. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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