justjenifr's Journal, 27 January 2012

155.0 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 56.91g | Prot: 44.85g | Carb: 183.20g.   Breakfast: special k meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lunch: Potato Salad with Egg. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: lorna doone cookies, sargento low sodium colby cheese stick. more...

1868 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...