Weigh In record (no journal entry) for 16 February 2017
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254.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1740 kcal
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Fat: 62.99g | Prot: 90.34g | Carb: 226.08g.
Breakfast: Козинаки, Сушеный Инжир, Маслины, Чай с Молоком, Сушеный Инжир, Козинаки, Куриная Грудка Отварная, Козинаки, Сушеный Инжир, Кофе (Растворимое), Гост Молоко Сухое Цельное, Рафинад. more...
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4164 kcal
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Activities & Exercise:
плавание - 45 minutes, Хотьба 5,5 км/ч - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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