Weigh In record (no journal entry) for 16 February 2017
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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959 kcal
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Fat: 51.73g | Prot: 41.10g | Carb: 82.08g.
Breakfast: Richmond Pork Sausage, Boiled Egg, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Rustlers Flame Grilled Cheese Burger. Snacks/Other: Dried Prune. more...
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steady weight
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mushroom morris's weight history
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