Weigh In record (no journal entry) for 15 February 2017
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1414 kcal
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Fat: 34.17g | Prot: 37.75g | Carb: 246.42g.
Breakfast: Arcor Mermelada de Frutilla, Molinos del Bosque Galletas de Arroz, Rosamonte Mate Cocido. Lunch: Peras, Knorr Sopa Quick Light de Zapallo, Tomates, Granja del Sol Milanesa de Arroz. Dinner: Huevo, Tomates, Remolachas Cocidas (Frescas), Gallo Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua), Bondiola de Cerdo, Queso Feta. Snacks/Other: Arcor Mermelada de Frutilla, Mendicrim Queso Cremoso Light, Bagley Galletitas de Salvado, Mate Amargo. more...
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1925 kcal
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Activities & Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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