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KatieF13
Journal
13 Feb 17
KatieF13's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
135.4 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
1388 kcal
Fat: 51.02g | Prot: 47.90g | Carb: 179.80g.
Breakfast:
Marmite on Toast.
Lunch:
Costa Coffee Hot Chocolate (Medio), Costa Coffee Mozzarella, Tomato & Basil Panini.
Dinner:
McCain Crispy French Fries, Green Peas (Frozen).
Snacks/Other:
Sugar, Coffee (Instant).
more...
1631 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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