g.arp's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

163.1 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

632 kcal

Fat: 15.77g | Prot: 34.66g | Carb: 96.89g. Breakfast: Coca-Cola Coca-Cola Light. Lunch: Pınar Light Ton Balığı, Kepekli Spagetti (Pişmiş), Sade Yoğurt (Tam Yağlı Süt). Dinner: Muz. Snacks/Other: Badem. more...

1958 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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g.arp's Journal, 09 March 2016

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