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g.arp
Journal
09 Mar 16
g.arp's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
163.1 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
632 kcal
Fat: 15.77g | Prot: 34.66g | Carb: 96.89g.
Breakfast:
Coca-Cola Coca-Cola Light.
Lunch:
Pınar Light Ton Balığı, Kepekli Spagetti (Pişmiş), Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Muz.
Snacks/Other:
Badem.
more...
1958 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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