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g.arp
Journal
04 Apr 15
g.arp's Journal, 04 April 2015
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Weigh In record (no journal entry) for 04 April 2015
154.3 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
1091 kcal
Fat: 30.27g | Prot: 61.26g | Carb: 153.40g.
Breakfast:
Kepekli Beyaz Peynirli Tost, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Pişmiş Patates (Kabuğu Yenmeden), Sade Yoğurt (Kaymağı Alınmış Süt), Kabak.
Dinner:
Doygun Light Ekmek, Pınar Light Ton Balığı.
Snacks/Other:
Sade Yoğurt (Tam Yağlı Süt), Badem, Elma.
more...
2154 kcal
Activities & Exercise:
Sitting - 5 hours, Vacuuming - 2 hours, Resting - 6 hours, Sleeping - 11 hours.
more...
losing 2.2 lb a week
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