g.arp's Journal, 04 April 2015

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Weigh In record (no journal entry) for 04 April 2015

154.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:

1091 kcal

Fat: 30.27g | Prot: 61.26g | Carb: 153.40g. Breakfast: Kepekli Beyaz Peynirli Tost, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Patates (Kabuğu Yenmeden), Sade Yoğurt (Kaymağı Alınmış Süt), Kabak. Dinner: Doygun Light Ekmek, Pınar Light Ton Balığı. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Badem, Elma. more...

2154 kcal

Activities & Exercise: Sitting - 5 hours, Vacuuming - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...

losing 2.2 lb a week

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g.arp's Journal, 04 April 2015

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