g.arp's Journal, 20 November 2014

152.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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664 kcal

Fat: 21.49g | Prot: 55.80g | Carb: 62.45g.   Breakfast: Su (Şişede). Dinner: Pınar Light Tonbalığı, Sade Yoğurt, Taze Makarnalar (Pişmiş). Snacks/Other: Sade Yoğurt, Doygun Light Ekmek, Izgara Köfte. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 11 hours. more...