Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
g.arp
Journal
20 Nov 14
g.arp's Journal, 20 November 2014
g.arp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2014
152.1 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
664 kcal
Fat: 21.49g | Prot: 55.80g | Carb: 62.45g.
Breakfast:
Su (Şişede).
Dinner:
Pınar Light Tonbalığı, Sade Yoğurt, Taze Makarnalar (Pişmiş).
Snacks/Other:
Sade Yoğurt, Doygun Light Ekmek, Izgara Köfte.
more...
1917 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 11 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
g.arp's weight history
view complete history