Weigh In record (no journal entry) for 13 February 2017
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2392 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Jump - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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=Cinek='s weight history
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