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brianvanniekerk
Journal
13 Feb 17
brianvanniekerk's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
210.8 lb
Lost so far:
38.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
931 kcal
Fat: 55.96g | Prot: 39.52g | Carb: 72.58g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Roll.
Snacks/Other:
Trail Mix (Unsalted).
more...
2909 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours.
more...
gaining 1.3 lb a week
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