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SheepA
Journal
13 Feb 17
SheepA's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
129.9 lb
Lost so far:
42.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
841 kcal
Fat: 26.60g | Prot: 47.31g | Carb: 104.20g.
Breakfast:
Данон Творог Мягкий 5%, Дикси Бисквитное Пироженое.
Lunch:
Грейпфрут, Рис с Овощами, Творог, Чудо Йогурт Питьевой Ананас-Банан.
Dinner:
Творог.
more...
2047 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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