Weigh In record (no journal entry) for 12 February 2017
|
172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
1054 kcal
|
Fat: 55.20g | Prot: 64.66g | Carb: 77.16g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Deli Sliced Ham. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
|
2912 kcal
|
Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|