Weigh In record (no journal entry) for 10 February 2017
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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850 kcal
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Fat: 29.42g | Prot: 44.87g | Carb: 98.59g.
Breakfast: Lidl Lachsschinken, Butter, BioBio Finnische Toasties, Käse. Lunch: Käse, K-Classic Kochschinken, Butter, Schär Körnerbrötchen. Dinner: Knorr Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Fruchtstern ACE Drink. more...
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losing 2.6 lb a week
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