tcampanale's Journal, 26 January 2012

211.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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2247 kcal

Fat: 95.75g | Prot: 51.92g | Carb: 294.80g.   Breakfast: bananas, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: red wine, bell peppers, Rice, potatoes, cucumber, grapes, rock melon, provolone, zucchini. Snacks/Other: CC's Nacho Cheese Corn Chips, Raw Sugar, Espresso Coffee, Rum Raisin Ice Cream, raw cashews, Mince Pie, vanilla ice cream. more...

2876 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...