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Äter inget socker
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1162 kcal
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Fat: 90.08g | Prot: 53.77g | Carb: 42.13g.
Breakfast: Kaffe, ICA Flytande Honung, Ägg, Eldorado Multivitamin Juice, Ingefära, Avokado, Citron. Lunch: Smör, Tomater, Ägg, Broccoli, ICA Torskrygg, Gurka (med Skal), Arla Vispgrädde. Dinner: Smör, Fröknäcke, Cheddarost, Söta Röda Paprikor. more...
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2029 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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