Dayanne Lima's Journal, 08 February 2017

174.6 lb Lost so far: 52.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 34.12g | Prot: 64.62g | Carb: 165.99g.   Breakfast: Marilan Bolacha Cream Cracker, Leite de Soja de Chocolate. Lunch: Sora Proteína de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cachorro Quente. Snacks/Other: Brownie. more...

2841 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...