Weigh In record (no journal entry) for 08 February 2017
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1474 kcal
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Fat: 46.95g | Prot: 42.60g | Carb: 231.14g.
Breakfast: Bananas, Naturade Total Soy Meal Replacement - Vanilla. Lunch: Kool Aid Singles to Go, Fresh Selections Shredded Carrots, Dole Classic Iceberg Mix. Dinner: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Little Debbie Nutty Bars (57g), Fieldstone Bakery Fig Bar, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Mango, Dunkin' Donuts Iced Coffee with Cream (Medium). more...
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gaining 0.2 lb a week
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