Weigh In record (no journal entry) for 08 February 2017
|
254.0 lb
Lost so far: 26.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1255 kcal
|
Fat: 88.50g | Prot: 75.31g | Carb: 39.64g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Zandvliet Gerookte Kipfilet, AH Ijsbergsla. Dinner: Atkins Advantage Cookies & Cream, AH Rundergehakt, Vomar Paardenworst, Bonduelle Bloemkoolroosjes. Snacks/Other: Paranoten, Kippenbouillon, Aldi Walnoten, AH Snoeppaprika. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|