Weigh In record (no journal entry) for 08 February 2017
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1893 kcal
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Fat: 162.27g | Prot: 57.05g | Carb: 53.24g.
Breakfast: Śmietana 30 , Rzodkiewki, Kapusta pekińska, Sonko Pieczywo Lekkie Razowe, Pieczeń Rzymska, Jajko na Twardo. Dinner: Kajzerka, Tesco Masło Śmietankowe, Pieczarki Smażone, Schab Gotowany, Olej Kokosowy. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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