Weigh In record (no journal entry) for 06 February 2017
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1963 kcal
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Fat: 129.07g | Prot: 188.23g | Carb: 53.56g.
Breakfast: Sadia Mortadela Defumada, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Ati Latte Coalhada Natural, Ovo Cozido, Sadia Tender. Dinner: Salame, Queijo Mozzarella, Banana Caturra, Kefir de Leite, Sadia Frango Defumado. more...
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gaining 6.4 lb a week
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