Weigh In record (no journal entry) for 06 February 2017
|
173.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1012 kcal
|
Fat: 56.42g | Prot: 104.35g | Carb: 24.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gislainemartinsdf's weight history
|