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PShearing
Journal
07 Feb 17
PShearing's Journal, 07 February 2017
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Weigh In record (no journal entry) for 07 February 2017
188.1 lb
Lost so far:
6.8 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
1425 kcal
Fat: 70.51g | Prot: 79.63g | Carb: 107.20g.
Breakfast:
Coles Sliced Pepperoni Salami, Coffee with Milk.
Lunch:
Boiled Egg.
Dinner:
Basmati Rice (Cooked), Coles Lamb Rogan Josh, Coles Garlic Naan, Butter Chicken.
Snacks/Other:
Coffee with Milk, Sugar Free V.
more...
2118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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