Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Copperlog
Journal
07 Feb 17
Copperlog's Journal, 07 February 2017
Copperlog's Profile
< Previous Entry
|
Next Entry >
I walked 5 kilometers last week & played bowls Tuesday & watched my eating & it payed off. Now I have to drop beer all together.
178.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
732 kcal
Fat: 22.98g | Prot: 32.12g | Carb: 105.85g.
Breakfast:
Butter (Salted), Farmer John Extra Lean Ground Pork, Multigrain Bread, Coles Lite Milk.
Lunch:
Cheese, Whole Wheat Bread.
Snacks/Other:
Mango, Banana.
more...
1968 kcal
Activities & Exercise:
Lawn bowls - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Copperlog's weight history
view complete history