Weigh In record (no journal entry) for 06 February 2017
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128.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1168 kcal
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Fat: 30.96g | Prot: 61.09g | Carb: 158.43g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Lasagna with Chicken or Turkey, Carrots, Chicken Drumstick Meat and Skin. Snacks/Other: Walkers French Fries (20g), Grapes, Oranges, Kiwi Fruit, Pineapple, Tea with Milk. more...
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2075 kcal
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Activities & Exercise:
Driving - 1 hour, Karate - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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losing 4.2 lb a week
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