Weigh In record (no journal entry) for 06 February 2017
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2259 kcal
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Fat: 54.79g | Prot: 79.07g | Carb: 364.09g.
Breakfast: Hacendado Mermelada Fresa Light, Alipende Queso Blanco 0%, Bimbo Pan Tostado Integral, Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Carrefour Mini Biscotes de Trigo, Huevo Frito, Arroz a la Cubana. Dinner: Danacol, Peras, Kiwi, Manzana Gala, Kellogg's Corn Flakes, Nesquik Cereales, Nueces. Snacks/Other: Dicar Obleas para Helado, Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Reina Gelatina sin Azúcar. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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