Weigh In record (no journal entry) for 06 February 2017
|
209.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
367 kcal
|
Fat: 10.06g | Prot: 34.60g | Carb: 33.24g.
Breakfast: Food Lion Vanilla Caramel Coffee Creamer, Kentucky Legend Black Forest Ham, Egg White. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
mikester's weight history
|