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20.64 (56.00)
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1832 kcal
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Fat: 36.23g | Prot: 45.73g | Carb: 321.02g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Wok King Tallarines con Verduras. Dinner: Manzana Granny Smith, Ciruela Pasa, Hacendado Melocoton Light, Actimel 0%, Kellogg's Corn Flakes, Nesquik Cereales, Nueces. Snacks/Other: Hacendado Barritas de Cereales con Chocolate con Leche (20g), Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
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2181 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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