|
20 95 (56.4)
|
127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1876 kcal
|
Fat: 51.14g | Prot: 80.61g | Carb: 276.78g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Pan Blanco, Rabo de Toro, Patatas Fritas. Dinner: Manzana Gala, Hacendado Melocoton Light, Plátano, Kellogg's Corn Flakes, Nesquik Cereales, Danacol Tropical 0%, Nueces. Snacks/Other: Hacendado Obleas para Helado, Carrefour Mini Biscotes de Trigo Integral, Reina Gelatina sin Azúcar. more...
|
|
2306 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|