|
21.12 (57.3)
|
128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2016:
|
1979 kcal
|
Fat: 45.28g | Prot: 70.60g | Carb: 321.61g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Pan de Pita, Casa Matachín Kebab de Pollo. Dinner: Manzanas Gala, Plátano, Nueces, DIA Melocotón Diet, Danone Danacol Tropical 0% Azúcares Añadidos, Kellogg's Cereales Corn Flakes, Chocapic Chocapic. Snacks/Other: Hacendado Barritas de Cereales con Chocolate con Leche (20g), Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|