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20.95 (56.5)
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2299 kcal
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Fat: 62.76g | Prot: 73.57g | Carb: 383.79g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Santa Ana Patatas Fritas, Arroz al Curry, Pollo al Curry. Dinner: Mangos, Ciruela, Chocapic Chocapic, Kellogg's Cereales Corn Flakes, Danone Danacol Fresa. Snacks/Other: Gullón Barquillos de Choco, Hacendado Barritas de cereales con 2 Chocolates, Hacendado Obleas para Helado, Bimbo Pan Tostado Integral, Caqui, Reina Gelatina sin Azúcar. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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