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21.08 (57.2)
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2002 kcal
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Fat: 52.28g | Prot: 80.88g | Carb: 303.31g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Aceitunas Verdes, Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno, Verduras Salteadas, Pan Blanco. Dinner: Danone Danacol Fresa, Kiwi, Uvas Pasas (sin Semillas), Manzanas Gala, Hacendado Melocoton Light, Kellogg's Cereales Corn Flakes, Chocapic Chocapic. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates, Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
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2355 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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