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21.04 - (57.3)
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2007 kcal
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Fat: 44.46g | Prot: 60.38g | Carb: 341.38g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Bocadillo de Jamón, Calvé Mahonesa Casera, Almendras Tostadas en Seco (Saladas), Pan de Pita, Casa Matachín Kebab de Pollo, Hacendado Arroz con Verduras. Dinner: Nueces, Hacendado Melocoton Light, Plátano, Manzanas Gala, Danone Danacol, Chocapic Chocapic, Kellogg's Cereales Corn Flakes. Snacks/Other: Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
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2381 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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