Weigh In record (no journal entry) for 08 October 2016
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128.2 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2641 kcal
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Fat: 66.89g | Prot: 64.96g | Carb: 462.29g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Maíz Dulce, Alcachofas Cocidas (Enlatadas), Pan de Pita, Hacendado Cacahuete Frito Miel, Espinacas, Aguacate, Papaya. Dinner: Kiwi, Hacendado Melocoton Light, Plátano, Manzanas Gala, Danone Danacol, Chocapic Chocapic, Kellogg's Cereales Corn Flakes. Snacks/Other: Cuétara Avenacol, Hacendado Regañá con Aceite de Oliva Virgen Extra, Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Reina Gelatina sin Azúcar. more...
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2357 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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