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21.59
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1925 kcal
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Fat: 74.93g | Prot: 47.97g | Carb: 263.89g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Empanadas de Jamon y Queso, Empanada de Carne, Empanada de Verdura. Dinner: Zespri Kiwi Gold, Plátano, Danone Danacol Fresa, Manzanas Gala, Kellogg's Cereales Corn Flakes, Nesquik Cereales, Nueces. Snacks/Other: la Hornada del Día Regaña con Aceite de Oliva Virgen, Zespri Kiwi Gold, DIA Gelatina Light. more...
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2393 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 1 hour, Standing - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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