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21.97
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133.5 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1826 kcal
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Fat: 69.74g | Prot: 52.47g | Carb: 253.41g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Pan Blanco, La Cocinera Canelones de Carne, Ensaladilla Rusa, Tortilla de Patatas. Dinner: Plátano, Uvas Pasas (sin Semillas), Hacendado Melocoton Light, Kiwi, Nueces, Kellogg's Cereales Corn Flakes, Danone Danacol Fresa, Chocapic Chocapic, Manzanas Gala. Snacks/Other: el Guijo Regaña, con Aceite de Oliva Virgen, Reina Gelatina sin Azúcar. more...
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2467 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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