algogo.59's Journal, 19 March 2016

21.48

130.5 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 89.31g | Prot: 57.18g | Carb: 242.05g.   Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Pan Blanco, Carmen Lupiañez Torta de Aceite, Torrijas, Nostrum Pollo al Curry con Arroz, Crema de Calabacín. Dinner: Danone Danacol Fresa. Snacks/Other: Cuétara Galletas Maria Oro, Reina Gelatina sin Azúcar. more...

2412 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours and 30 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...