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21.79
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132.4 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1902 kcal
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Fat: 40.06g | Prot: 59.26g | Carb: 343.33g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Aceitunas Verdes, Rodilla Sandwich Tipo Rodilla. Dinner: Vitalinea Desnatado 0% Natural Edulcorado, Manzanas Gala, Plátano, Kiwi, Hacendado Melocoton Light, Uvas Pasas (sin Semillas), Danone Danacol Fresa, Nesquik Cereales, Kellogg's Cereales Corn Flakes, Nueces. Snacks/Other: Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Galleta con Chispas de Chocolate, Reina Gelatina sin Azúcar. more...
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2352 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 1 hour, Standing - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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