21.90
|
133.0 lb
Lost so far: 10.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2016:
|
3131 kcal
|
Fat: 112.76g | Prot: 113.65g | Carb: 418.98g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Hermanos Junco. SL Palmeras de Mantequilla, Zanahoria Cocida, Pescado al Horno o Hervido, Tarta de Calabaza, Hamburguesa de Pollo, Crema de Calabaza, Santa Ana Patatas Fritas, Pan Blanco. Dinner: Plátano, Manzanas Gala, Kellogg's Cereales Corn Flakes, Nesquik Cereales, Fresas, Danone Danacol Fresa. Snacks/Other: Carrefour Polvoron Tradicional, Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, Reina Gelatina sin Azúcar. more...
|
|
2389 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|